As mushroom tea becomes an increasingly popular social media trend, celebrities and health influencers alike are championing it on social media. Not just drinking mushrooms (although you certainly can), this new trend involves including them in beverages such as coffee or tea which combine various varieties for their medicinal and nutritional properties.

Mushroom tea involves infusing various types of edible mushrooms (typically chaga, reishi and lion’s mane) with hot water to release their aromas and medicinal properties into the liquid, yielding an earthy beverage with immune-enhancing benefits.

Mushrooms provide numerous health benefits, from regulating blood sugar levels to increasing energy, lowering cholesterol, and even fighting off cancer, among many others. When it comes to weight loss, mushrooms are often touted as a good solution as they contain low calories and essential minerals such as potassium – both of which help rid your body of sodium build-up which is one of the main contributors to high blood pressure.

One study also revealed that replacing meat with mushrooms can significantly lower hunger and overall caloric consumption, possibly because mushrooms contain plenty of fiber and prebiotics that support healthy gut microbiomes, potentially aiding weight loss.

Mushroom consumption should not be seen as an instant solution for weight loss; to maximize results it remains important to follow a balanced diet and engage in physical exercise regularly.

Mushroom tea has long been recognized for its healthful properties as both a snack or meal, but also as an effective treatment for insomnia, anxiety, gastrointestinal issues and depression. These benefits are due to mushrooms containing natural compounds called beta-glucans that possess anti-inflammatory properties.

Many tea companies now offer mushroom-based beverages both with and without caffeine to ensure you can find one that best meets your needs. For instance, coffee lovers looking for ways to reap the benefits of mushrooms without all the caffeine might enjoy mushroom chai tea with turmeric and ginger as an option.

Mushroom teas typically contain one or more adaptogenic mushroom varieties, which are considered herbs that help the body cope with stress and manage anxiety. Reishi, chaga, maitake and lion’s mane mushrooms have long been recognized for their anti-stress effects on immunity system health and reduced inflammation within the body; additionally they’re an excellent source of selenium – an essential mineral known to increase immunity, enhance liver function and protect against diseases like dementia, Alzheimer’s and cancer.