Mushrooms are an abundant source of flavor and umami to savory dishes, packed with vitamins, minerals and antioxidants – not to mention making smoothies tasty! As such, mushrooms are increasingly used as an ingredient in everything from smoothie bowls to lattes; though their popularity in these products varies considerably. Does mushroom coffee reduce belly fat? The trendy beverage has recently gained celebrity fans such as Meghan Duchess of Sussex (Duchess of Sussex), who recently sent Oprah her favorite mushroom latte blend.

However, any claims about mushroom coffee should be taken with a grain of salt. Most mushrooms used are simply extracts; as a result, this concoction tastes very much like regular coffee but some say it has an earthy or nutty aroma.

Dietitian Salazar Castellanos warns that while caffeine in coffee may help speed up metabolism and aid weight loss, its use should not be seen as a panacea to weight loss. People often become dependent on caffeine over time and excessive consumption may lead to symptoms like jitteriness, stomach upset, restlessness and insomnia – potentially leading to further weight gain!

Not to say mushroom coffee isn’t beneficial for you; however, it should only be seen as an occasional treat or as something to spice up your diet. While it does contain anti-inflammatory properties, you could get those benefits by simply eating more whole mushrooms as well.

Mushroom coffee blends contain medicinal mushrooms which may help boost immune response and regulate metabolism, but more research must be conducted in order to confirm this claim. It remains unknown if fungi nutrients survive the brewing process or have the same impactful results on body as whole mushrooms do.

Chaga mushrooms, commonly used in mushroom latte blends, may contain high levels of oxalates which could present health concerns for some individuals with kidney disease or issues with their urination. It is wise to check with a healthcare professional first if considering switching to this trendy drink.