Mushroom coffee has taken social media by storm recently, boasting of immune boosting, anti-inflammation, cognitive enhancement and liver wellness benefits. This trendy drink typically combines regular coffee with extracts from medicinal mushrooms such as chaga, cordyceps, reishi turkey tail or lion’s mane for best results. While some scientific evidence supports some claims for mushroom coffee use, further human trials will need to take place to confirm others.

One of the more well-known benefits of mushroom coffee is its potential to aid constipation relief. This effect results from its combination of prebiotic content supplying good gut bacteria with prebiotic fiber from mushrooms and coffee’s stimulating effects stimulating your colon. However, how strongly you experience its laxative properties depends on both your individual bowel health and tolerance to products like mushroom coffee; fresh mushrooms often have natural laxative effects but dried varieties used in mushroom coffee do not.

Does Mushroom Coffee Cause Diarrhea? While mushrooms have long been touted as a healthy alternative to coffee, this trendy brew may not suit every person’s palate. As with any new food or supplement, it’s wise to start small and monitor how your body responds before making major alterations in daily routine. Mushroom coffee may cause stomach bloat for some as its stimulation of digestive tract can stimulate more than standard coffee; in addition, certain mushrooms such as Chaga contain high concentrations of Oxalates which could potentially lead to kidney stones formation for some individuals.

Medicinal mushrooms such as lion’s mane, reishi, cordyceps and chaga are rich sources of vitamins B2, B3, B5 and folate (also referred to as folic acid). These nutrients help support mental clarity, increase energy levels, reduce inflammation and maintain normal blood sugar levels within their normal ranges. Furthermore, medicinal mushrooms offer magnesium, potassium and selenium which promote bone health, heart health and blood pressure regulation.

Even though mushroom coffee might provide nutritional value, it’s important to remember that eating whole mushrooms offers more health benefits. Furthermore, the brewing process degrades certain compounds found within mushrooms like vitamin D and carotene inulin that provide greater nutritional benefits. Therefore it may be best to add the varieties you enjoy into your daily diet for greater nutritional benefit.