Cymbiotika of San Diego recently introduced a nootropic coffee creamer designed to provide morning rituals with an added cognitive boost. Made from vegan-friendly coconut MCT oil for energy, L-Theanine to soothe the mind, Lion’s Mane Mushroom for focus, and Alpha GPC which crosses blood-brain barriers to maintain stable and calm energy while improving cognitive function, Cymbiotika’s new nootropic coffee creamer provides all these elements and more in every serving.

1. L-Theanine

L-Theanine is an amino acid (AA), found naturally in Camellia sinensis leaves. It may provide numerous health benefits including anti-stress, relaxation, sedation, increased concentration and decreased anxiety.

L-Theanine increases brain serotonin, dopamine and GABA levels while binding to AMPA, kainate and NMDA receptors to become an extremely potent neurotransmitter, with positive impacts on cognition. Furthermore, L-Theanine promotes self-renewal of human embryonic stem cells while modulating group 1 metabotrophic glutamate receptors to reduce anxiety levels in animal studies; additionally it shows antioxidant, antitumor, antimicrobial and hepatoprotective properties as well.

Theanine may help boost metabolism, increase satiety and enhance perception of umami flavor – all essential elements for weight management and managing appetite. Furthermore, L-Theanine could have an indirect impact on immune function by decreasing levels of proinflammatory cytokines while simultaneously increasing activity of antioxidant enzymes.

Studies have demonstrated that L-Theanine found in green tea can significantly decrease stress response while increasing cognitive performance, helping promote calmness and focus. A 2017 study even concluded that drinking low caffeine green tea can lower cortisol levels while simultaneously increasing cognition.

L-Theanine may also help protect against oxidative damage by acting as an antioxidant and suppressing inflammation response. Furthermore, studies have revealed it to lower levels of inflammation markers as well as production of cytokines and chemokines that could promote further damage.

L-Theanine can be used as both an anxiety reliever, stress buffer, insomnia remedy and mood enhancer. In addition, L-Theanine aids digestion while simultaneously supporting skin health – with some evidence showing its ability to lower blood pressure and prevent high-fat diets.

Mind Water offers various nootropic creamers containing L-Theanine, including their Clear & Focus Blend with L-Theanine, green tea caffeine and five B vitamins designed to support cognitive function and energy. Another similar formulation from Mind Labs called Brain Power features additional benefits like Acetyl L-carnitine magnesium taurine and caffeine for maximum brainpower benefits.

2. L-Tyrosine

L-Tyrosine is an amino acid and precursor to catecholamine neurotransmitters such as dopamine, norepinephrine and adrenaline. As such, it helps support mood while also contributing to an adaptive response to stress and cognitive function. *Tyrosine is non-essential meaning it can be produced naturally within your body by synthesizing other amino acids such as phenylalanine.*

Natural stress-relieving and brain-boosting ingredients such as magnesium can often be found in food; for optimal effectiveness it’s best taken in supplement form. * Studies have demonstrated its beneficial impact on memory and concentration as well as increased alertness and energy levels through stimulating production of norepinephrine neurotransmitter production* However, long-term use at higher dosages could potentially cause excessive stimulation – it’s best to keep consumption under control to achieve maximum benefit from magnesium supplementation.

Cymbiotika’s Nootropic Creamer contains an effective blend of nootropics and essential nutrients carefully selected to enhance cognition, focus, and provide sustained energy throughout the day. This includes premium nootropics such as L-theanine for its calming and stabilizing effects as well as L-tyrosine as a precursor for neurotransmitters that support brain health and cognition.

Alpha GPC helps supplement this nootropic creamer by crossing the blood-brain barrier to deliver its nootropic benefits to the brain, thus aiding its other ingredients to nourish synapses, promote calm energy levels and strengthen memory retention.

Spectrum Chemical’s USP grade tyrosine is manufactured, packaged, and stored according to current Good Manufacturing Practices in FDA registered and inspected facilities. USP products are generally considered the highest quality available and suitable for all food, beverage, and nutritional supplement applications.

3. Alpha GPC

Alpha GPC is one of the best-studied nootropics and offers benefits for both cognitive and physical performance. It works by increasing production of acetylcholine – which plays an essential role in memory formation, recall, concentration and learning – but its uses extend further than supporting memory formation – it contributes to muscle control as well as mood regulation.

People with low choline levels can have trouble focusing and may show symptoms of Attention Deficit Hyperactivity Disorder (ADHD). Researchers have discovered that alpha-GPC helps boost acetylcholine production and enhance memory recall in healthy people – something alpha-GPC can do as part of its anti-ADHD effects. [1] Alpha-GPC may benefit students, professionals or athletes looking to boost mental clarity and focus.

Alpha-GPC can significantly boost physical performance and is frequently used as an ergogenic aid. Due to its impact on acetylcholine levels, alpha-GPC supplementation can raise muscular strength and endurance as well as promote faster recovery times after workouts. One human study demonstrated this fact by showing how 6 days of 600 mg alpha-GPC supplementation significantly enhanced isometric strength over placebo in comparison.[2]

Studies have demonstrated the critical nature of acetylcholine for learning and cognitive function, serving as the main neurotransmitter in our body’s cholinergic system. Optimal Brain includes alpha-GPC among its natural compounds proven to enhance cognition for fast, safe and effective delivery.

Alpha-GPC can quickly be absorbed and across the blood-brain barrier in an hour or less, providing a boost for you throughout the day or as needed. Experimentation may help find optimal timing to maximize results.

As with all supplements, it is wise to consult your healthcare provider regarding any potential adverse health reactions before consuming alpha-GPC supplements. This is particularly true for individuals living with chronic medical conditions or taking prescription drugs that interact with cholinesterase inhibitors (drugs which decrease brain breakdown of acetylcholine). Furthermore, alpha-GPC should not be taken if pregnant or breastfeeding as its effect on pregnancy and breastfeeding may also be dangerous.

4. Coconut MCT

Coconut oil reigns as the undisputed champion of healthy fats, and adding aromatic coconut oil to your coffee is an easy and delicious way to increase its brain-enhancing MCTs in your day. For maximum benefit from MCTs, its ratios matter most.

MCT products are purified extracts of coconut oil with higher concentrations of MCTs (C8 and C10) than their coconut counterpart, along with other medium-chain fats like caprylic acid (C8) and lauric acid (C12). MCTs in these products bypass normal fat digestion processes, meaning they’re readily absorbed and converted to energy by your body; providing increased energy levels while supporting production of ketones bodies – making MCTs an invaluable fuel source for those following a ketogenic diet.

MCTs contain high concentrations of lauric acid found in coconut and MCT oils, which research has proven has antimicrobial properties due to its antibacterial, antiviral and antifungal properties – providing additional defense from infections like candida.

MCTs have long been recognized to improve gut health and expedite digestion by increasing movement within the digestive tract, aiding with absorption, while also maintaining balance among gut flora. Some research even suggests that MCTs could increase white blood cell count to boost immunity and decrease inflammation.

MCTs are odorless and flavorless, making them easy to incorporate into beverages or recipes without altering their taste or texture. This makes MCTs an excellent addition to nootropic coffee creamers as it can enhance both their flavor and brain-boosting benefits for an enjoyable morning beverage experience.

Are you curious to gain more knowledge about using these powerful ingredients in your practice? Join us on Friday, June 13 for the Fullscript Forward virtual Health & Tech Summit to elevate your care through smarter tools, sharper insights, and cutting-edge strategies. Register for free today.