Nootropics (natural and semisynthetic compounds that claim to improve cognitive functions such as memory, focus, attention and creativity) can provide a useful energy boost, but many people don’t realize their morning cup of joe could also serve as an effective nootropic. Nootropics can be found both as natural supplements as well as prescription medicines such as stimulant drugs for Attention Deficit Hyperactivity Disorder (ADHD) as well as certain antidepressant and Alzheimer’s medications.

An increasing number of smart coffee brands are offering nootropic-infused drinks to create mind-boosting drinks, often including adaptogens such as ashwagandha to manage stress and lower cortisol levels which cause jitters in sensitive individuals. Furthermore, these coffee blends may include antioxidants and vitamins for overall wellness benefits.

Most naturally-occurring nootropics, unlike their synthetic counterparts which may cause serious side effects when consumed in excess, tend to be safe and well tolerated when taken in moderation. Common nootropics include caffeine, L-theanine and creatine; L-theanine has been shown to increase alertness without the same jittery side effects that some individuals experience from caffeine alone; while Creatine increases mental endurance and focus – two qualities popularly sought-after by performance-boosting workout drinks.

Popular nootropics include Rhodiola, Panax Ginseng, and Ginkgo Biloba which may help improve memory and concentration. While evidence exists of their positive impacts on healthy adults, individual responses vary. Furthermore, some compounds may interfere with medications taken or trigger symptoms for certain mental illnesses.