Ganoderma Lucidum (Lingzhi, Reishi) is an edible mushroom genus comprising over 250 species worldwide and used extensively by traditional Chinese medicine for over 2000 years to promote health, vitality, and longevity. These mushrooms can be found anywhere across Asia, Australia, Europe, and North America with most commonly being seen growing on decaying logs or tree stumps with fan-shaped caps.

Ganoderma lucidum extract may possess anti-inflammatory, anti-tumor and immunomodulatory properties that could provide benefits in clinical settings; such as anti-oxidative stress reduction and increased insulin sensitivity. Furthermore, Ganoderma lucidum can improve sleep quality by modulating nervous system functioning.

One of the major bioactive components present in Ganoderma is Ganoderic Acid, a triterpenoid compound with immune-stimulatory effects and which has been shown to lower blood pressure and cholesterol levels for humans. Furthermore, Ganoderma also contains polysaccharides with immunomodulatory properties which enhance lymphocyte and macrophage functions and help inhibit tumor cell growth.

Ganoderma contains numerous compounds that not only boost immune functioning but also provide additional health benefits, including polyphenols and beta-glucans. Studies have demonstrated these substances’ ability to prevent various conditions like heart disease and high cholesterol. Furthermore, they can help regulate blood sugar and glucose levels as well as decrease fat accumulation in livers.

Ganoderma lucidum can be taken in capsule, liquid or powder form to harness its medicinal benefits, helping with allergies, asthma, heart issues and diabetes as well as improving memory and boosting the immune system. However, those with hypertension or history of cardiovascular disease should avoid taking this supplement.

Ganoderma can also be taken as a dietary supplement to assist in weight loss, due to its abundant polyphenols that promote thermogenesis (the burning of calories for energy). Furthermore, its rich concentration of antioxidants has been linked to lower cholesterol and blood pressure levels.

While green tea and ganoderma can be beneficial, it is essential to take these supplements in moderation. Too much green tea extract may lead to liver damage; too much green tea also interferes with absorption of certain essential vitamins like calcium and iron. Finally, always consult your physician prior to beginning any new dietary supplements.