As you embark on the Trim Healthy Mama (THM) journey, it’s important to remember that THM is a way of life – not just another diet plan. Eating out can sometimes be unavoidable and finding on-plan options can sometimes be challenging when away from home – however there are always plenty of choices!

Still enjoy your coffees and teas that you love while staying on-plan, simply ask for no sugar or an on-plan sweetener such as stevia or erythritol to add. If your cafe doesn’t provide these, bring your own packets.

Enjoy an iced coffee latte the THM way and save money by creating it yourself! This simple, affordable, and tasty beverage won’t hurt your waistline or health either – no more handing over $5 for store bought versions; create it yourself and save big bucks.

As your first step to beginning THM, grab either their original plan book (Trim Healthy Mama Plan or Trim Healthy Table), available through Amazon or at your local library. In addition, join their Facebook group dedicated to THM beginners as well as downloading their app – these will all make the journey much smoother!