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Can Reishi Mushrooms Improve Gut Health With Cold Brew Coffee?
Cold brew coffee is less acidic and gentler on your digestive system, with less caffeine present, making it suitable for people who are sensitive to strong flavors or experiencing digestive health problems like acid reflux and GERD. Furthermore, this method lowers risk of coffee-related jitters or sleep disruption.
An innovative coffee drink made by adding mushroom powders is quickly gaining in popularity for its potential health benefits. Mushrooms such as chaga, lion’s mane and reishi contain adaptogenic properties which may enhance cognitive function, reduce stress levels and boost energy levels while improving immune functioning and mood regulation. They may even contain bioactive compounds believed to help benefit cardiovascular disease, cancer and other chronic illnesses.
Medicinal mushrooms contain prebiotics, essential food sources for beneficial bacteria found in the digestive tract that play an integral part of digestion, immune support and gut health. Furthermore, medicinal mushrooms have also been demonstrated to have various cardiovascular benefits, including lowering blood pressure and cholesterol. Furthermore, it may protect against oxidative damage associated with ageing and chronic illnesses.
Reishi mushroom has long been used to improve immune function and regulate body hormones, as well as provide its traditional soothing qualities. Reishi is particularly helpful at increasing energy and endurance by stimulating cell production of Adenosine Triphosphate; in turn it reduces fatigue, increases muscle strength, promotes healthy blood sugar levels, promotes healthier lipid profiles, supports muscle tone development and maintains healthy levels of Adenosine Triphosphate production, while simultaneously helping with fatigue relief, muscle strengthening and healthy blood sugar. Furthermore, Reishi contains numerous active compounds including polysaccharides and triterpenes which support immunity mechanisms within cells themselves.