Mushroom coffee may not seem like the most appetizing morning beverage, but proponents claim it can promote more energy, better focus, a strong immune system and reduce inflammation. Furthermore, proponents believe it improves gut health by supporting microbiomes within our gut microbiome and relieving stress levels.

At home, creating Reishi Mushroom Coffee requires mixing cold brew coffee with various ingredients such as nut butters, spices and ginger for maximum brain-power, anxiety reduction and digestion support.

Ganoderma lucidum (commonly referred to as Reishi) is often included in coffee as it acts as an adaptogen and has been found to help calm the mind, regulate cortisol levels and create a balanced mood. Furthermore, this adaptogen enhances immunity while stimulating certain immune cells.

Lion’s mane is a popular addition to this type of coffee due to its neuroprotective properties that support memory and cognitive function, while simultaneously relaxing muscles and aiding sleep.

As part of digestive support, certain varieties of mushrooms like Chaga and lion’s mane may provide prebiotic benefits that nourish gut bacteria for a balanced microbiome, while Reishi and Cordyceps may aid weight loss by increasing energy and metabolism, according to animal and in vitro studies.

However, probiotic supplements should not be treated as a panacea for all digestive problems. If you experience discomfort in your gut, always consult your physician first about any new dietary supplement before making changes to your diet.