Yes, it is absolutely possible to create delicious yet healthy frappe coffee drinks that will satisfy your cravings without breaking the bank. Calorie-controlled frozen coffee drinks that contain protein and are low in sugar can be made at home – they’re an economical and healthier alternative to McDonald’s Frappuccino which typically packs in over 500 calories per 16-ounce serving with 24 g of fat (including 3 g saturated fat), 70 grams of sugar, and 160 mg sodium!

These recipes utilize low-fat milk and natural sweetener in place of sugar to provide all of the energy of a Frappuccino without the additional calories and fat content. Plus, you can customize flavors to meet your specific preferences!

Create chocolate-dipped strawberry bites, peanut butter cups, tropical coconut slices or even mocha beverages and top them off with cacao nibs for an antioxidant boost!

Coffee can help increase metabolism, lower the risk of heart disease, improve memory retention and alertness levels, as well as protect against depression. But coffee contains two substances known as kahweol and cafestol that can raise cholesterol levels; especially when combined with cream or sugar. To minimize cholesterol consumption it’s best to stick with non-dairy milk or use a paper filter in order to capture any harmful compounds before they make their way into your cup – and if cream consumption is necessary try choosing skim varieties when possible for lower calories intake and to limit overall calorie consumption.