Medicinal mushrooms such as cordyceps, chaga, turkey tail and reishi contain compounds with immune-enhancing and anti-inflammatory properties that may help support blood pressure stabilization for those suffering from high blood sugar and cholesterol levels. Furthermore, these adaptogenic herbs can provide valuable support during periods of both high and low stress levels.

Mushroom coffee, also referred to as mushroom espresso or fungus cappuccino, is a combination of traditional coffee and medicinal mushrooms that is said to provide cognitive, immune and energy benefits. Unfortunately, there’s little scientific proof behind these claims and more research needs to be conducted in this area. Before beginning drinking mushroom coffee it is wise to consult a healthcare provider or registered dietitian, particularly if you have health concerns – they will determine whether it’s safe and can recommend dosage instructions – they can tell if it will impact health benefits or not.

Mushroom coffee tends to contain less caffeine than its traditional counterpart, making it an attractive option for those trying to limit their daily caffeine consumption. Unfortunately, according to Cleveland Clinic experts it’s impossible to know whether its herbal extracts still retain any healthful properties after being processed and brewed into beverage form.

While some varieties of mushroom coffee come in capsule form, many others are mixed into beverages with milk and other ingredients – which may make the drink less digestible for some as well as increasing risk of allergic reactions and intolerances to dairy.

Mushroom coffees typically consist of half regular coffee and half mushroom extract, providing less caffeine than traditional brews. Unfortunately, mushroom coffees tend to be much more costly; sometimes costing double what regular bags would.

Mushroom coffee has long been touted for its ability to help enhance memory and concentration, and also help with stress. Many adaptogenic herbs (including reishi, chaga and cordyceps ) may help regulate hormones that control response to stress in the body and enhance body’s natural ability to combat it.

Mushrooms are abundant in antioxidants that have been shown to protect against certain cancers and strengthen the immune system, while their soluble fiber content helps regulate blood sugar and reduce inflammation.

Mushrooms make a nutritious addition to salads, soups and chili. Incorporating mushrooms into your diet provides essential potassium, vitamin D and selenium. You can get similar health benefits by including mushroom powder in your coffee daily. However, be aware that the FDA hasn’t assessed its safety and efficacy and should always seek professional advice when beginning a new diet or incorporating any supplements.