Mushroom powders have become an increasingly popular wellness trend. People often add them to coffee or other drinks in order to enhance mental clarity, focus, immunity support, increase energy levels and think more clearly while increasing energy levels. They can also improve skin, libido and sleep; making these superfood powders an easy addition to daily routines of those seeking optimal wellness with busy lives and agendas.

Reishi mushroom can help the body achieve homeostasis by supporting homeostatic balance, adapting to internal and external stresses more effectively. Reishi is believed to promote immune health, reduce fatigue, protect against oxidative stress and inhibit platelet aggregation; furthermore it has anti-inflammatory properties which may protect against further stressors.

Reishi mushroom can easily be added to your daily routine in various ways, from drinking tea with it or mixing it into your smoothies, to finding capsules and making use of their convenient on-the-go form. When selecting products containing reishi mushrooms it’s important to read labels carefully so you’re getting enough for desired effects; most are known for their antioxidant benefits and should take anywhere between 1.5 to 9 grams daily for best results.

For making homemade reishi mushroom coffee, start by grinding up some reishi mushrooms into a powder and mixing it with ground coffee. Brew as desired using French press, dripper or moka pot brewing methods.