Integrating functional mushrooms into coffee is a growing trend in wellness circles. These combinations claim to boost immunity, energy levels, gut health, stress levels and emotions while providing additional antioxidants and minerals – with popular strains including Lion’s Mane Reishi Chaga Cordyceps being among the top choices.

Mushrooms come in the form of powder, capsules or tinctures. To make mushroom coffee, mix a scoop of mushroom powder with ground or instant coffee and hot water; some companies even provide pre-ground blends, instant mixes or single serve pods.

Mushroom coffee should be enjoyed early in the day to reap its maximum benefits from mushrooms. Most brands advise taking one or two 8-oz cups each day; excessive consumption may cause stomach upset and insomnia. Be sure to read product labels for caffeine levels, mushroom types and third-party certifications; it is also wise to consult a healthcare provider prior to beginning any new supplements with long medical histories.

Reishi (Ganoderma lucidum) is a reddish-brown fungus with medicinal uses, often used as an immune booster and adaptogen. Reishi can stimulate macrophage, T cells and natural killer (NK) cells as well as increase production of antibodies. Reishi can also help people better handle stressors and enhance sleep quality.

Reishi boasts powerful anti-cancer properties, eliminating cancerous cells while increasing white blood cell count and acting as an antioxidant. Furthermore, Reishi contains beta-glucans and polysaccharides which strengthen immune systems of those suffering from autoimmune diseases and cancer.