Reishi (Ganoderma lucidum) mushrooms have long been used in Traditional Chinese Medicine as part of an overall wellness regime. Commonly referred to as the mushroom of immortality, Reishi is revered for its health-boosting benefits including increasing energy, encouraging restful sleep and soothing frayed nerves. Reishi is also thought to promote immune function, combat fatigue and support overall wellness.

Reishi mushrooms contain various bioactive compounds such as polysaccharides and triterpenoids which provide many health-supportive benefits, including anticancer, antidiabetic, hypoglycemic, immunomodulatory and hepatoprotective benefits. Reishi has also been proven to boost antioxidant levels within the body as well as inhibit tumor growth among other benefits.

Studies conducted in 2020 indicate that Reishi mushroom polysaccharides could assist with improving cell health and aiding natural defense mechanisms of the body, but further investigation is required.

Mushroom powders provide an easy way to incorporate functional mushrooms into your diet. You can easily incorporate them into hot or cold beverages and recipes, such as those featuring lion’s mane or maitake mushroom powders which have mild flavors that blend in seamlessly.

Before beginning any mushroom product regimen, consult with a healthcare professional or practitioner regarding dosage. For beginners, starting small with quarter teaspoon doses for three days might be best before increasing it gradually to half teaspoon; any more than this may lead to digestive upset.