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Can I Add Reishi Mushroom Powder to My Coffee?
Ganoderma lucidum, commonly known as the ‘Mushroom of Immortality,’ is one of the world’s most potency functional mushrooms. Reported to improve health and vitality, this medicinal mushroom has long been used in traditional Chinese medicine and throughout Asia for centuries – more recently mushroom coffee has also made widespread use.
This drink combines coffee with fungus extract powder to support immune health. As opposed to traditional coffee, mushroom-infused coffee typically has lower caffeine levels – an ideal choice for people wanting to reduce their caffeine consumption without completely quitting coffee altogether.
As well as containing less caffeine, many of these blends also include adaptogenic herbs and spices known to aid focus and concentration, including Ganoderma bungigatum extract which has shown promise against cognitive diseases like Parkinson’s and Alzheimer’s.
Mushroom coffee may provide numerous health advantages, including strengthening immunity and improving mental clarity. Before beginning this supplementation regimen, however, it’s wise to consult your doctor, particularly if there is any history of an allergy or intolerance to mushrooms in your family.
Mushroom coffee should not be consumed by pregnant or breastfeeding women, those on blood thinners/anticoagulants medications, and individuals consuming too much reishi for extended periods or in large doses. Furthermore, prolonged consumption could potentially cause liver toxicity; so, if you’re curious to try the latest coffee trend, we advise starting off slow by gradually increasing dose.