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Boost Your Mood With Lion Mushroom Tea
Coffee shops have taken to offering beverages containing ingredients like lion’s mane, protein and collagen as part of a trendy new trend dubbed functional coffees, popular among health food chains like Holland & Barrett as well as high street stores like Marks & Spencer.
This tea is created using an infusion of adaptogenic mushrooms (Reishi, Chaga and Lion’s Mane) with South African green rooibos to provide cognitive and immune support. It tastes light yet soothing while simultaneously refreshing with an added hint of lemon for optimal performance.
Boosts Immune System
Lion’s mane and turkey tail mushrooms have quickly become some of the most beloved and sought-after supplements, as both offer unique health benefits that help the body cope with stress and fatigue. Both varieties have also been recognized for being adaptogens which aid the body.
Lion’s Mane (Hericium erinaceus) can be found growing on trees across North America, Europe and Asia in dense clusters. Its finger-like tendrils resemble furry manes of lions – hence its name! Traditionally used as medicine in China, Korea and Japan for hundreds of years to treat brain issues;
Research on lion’s mane mushrooms indicates they could offer protection from Alzheimer’s disease by decreasing beta-amyloid plaque formation associated with cognitive decline. Furthermore, this fungus also has anti-inflammatory properties as well as helping regulate gut microbiota populations.
Lion’s mane should also be included in your diet because research has proven its anti-inflammatory and cancer prevention properties. Its anti-oxidant compounds support immunity while decreasing oxidative stress – something which has long-term damaging effects on cells leading to cancerous proliferation.
Turkey tail has long been recognized as an immune-enhancing food. This is thanks to the protein-bound molecules contained within this dish, which stimulate the body into producing white blood cells to fight infection and kill any invading microbes that threaten its wellbeing.
Improves Focus and Concentration
As an all-natural brain booster, the Lion’s Mane Mushroom (Hericium erinaceus) has become popular with wellness-oriented celebrities and health influencers. Studies have linked it to improved focus, memory retention and mental clarity – however more research needs to be conducted to verify these claims. A recent study indicates this distinctive-looking mushroom may boost mood as well as cognitive functions.
Scientists conducting this study randomly divided participants into groups and gave each a placebo, Guayusa tea, or Nordic-grown Lion’s Mane mushroom extract; participants then completed tests that measured focus, concentration, productivity, ability to tolerate stress tolerance and happiness as well as blood pressure readings and heart rates. Testing revealed both treatments improved mental clarity, productivity and mood over time with Lion’s Mane showing significant increases in subjective ratings of happiness at 60 and 120 minutes post ingestion compared with Guayusa.
Study findings indicate that lion’s mane mushrooms may help keep connections between neurons in the brain open, leading to enhanced focus and mental clarity. Hericenones and erinacines found in these mushrooms may stimulate Nerve Growth Factor production – an essential protein supporting brain cell growth as well as improving communication among neurons (1)
Lion’s mane can be found in various forms such as capsules, powders and supplements. Tea is one of the more popular ways to consume it; simply steep dried lion’s mane mushrooms for 10-15 minutes in hot water before straining out. Tinctures also exist that can be added directly into beverages or food.
Are you ready to experience this cognitive-enhancing superfood? Lion’s mane mushroom tea should become part of your daily routine if so! Available at most health food stores and online retailers like Merryhill Mushrooms with kits making the process easy at home – including growing them yourself using DIY kits from Merryhill Mushrooms; enjoy meals, drinks or supplements knowing where the mushrooms came from and get started now with online purchases from Merryhill Mushrooms and get growing mushrooms today.
Reduces Stress and Anxiety
Over 260 million people worldwide struggle with anxiety and depression, which can result in fatigue and lack of motivation. While therapy and medication may help, many are turning to natural supplements and herbs such as mushroom tea as an alternative treatment solution that may improve mood while relieving stress.
Mushroom tea is a drink made by combining lion’s mane, reishi, and cordyceps mushrooms with other ingredients to form a smooth blend. These functional mushrooms may help improve focus, memory retention, anxiety reduction and overall stress relief; many studies on animal subjects have demonstrated these positive outcomes for human mental health as well.
Lion’s mane is an immune-enhancing, nerve-protecting mushroom known to reduce Alzheimer’s symptoms by stimulating cell regeneration, improving memory regulation and emotion regulation, stimulating new brain cell formation, as well as strengthening its key part, the hippocampus (8). Furthermore, this mushroom may also help alleviate mild anxiety and depression symptoms due to its anti-inflammatory properties and enhancement of its functioning (8).
Reishi is an adaptogen widely recognized for its relaxing effects on both mind and body. It helps regulate the hypothalamic-pituitary-adrenal (HPA) axis while supporting GABA pathways – brain’s natural brake on cortisol production – as well as lower levels of oxidative stress which contributes to feelings of anxiety or depression (9).
Cordyceps is another adaptogen commonly used to increase energy and combat fatigue, increasing physical stamina and athletic performance while simultaneously decreasing inflammation and promoting cell repair (10). Furthermore, this mushroom may help alleviate depression and anxiety as its chronic inflammation-reducing properties could possibly play a part in these effects (11).

