Mushrooms contain copper metalloenzymes and multifunctional enzymes such as acid proteases, b-glucanases, and hemicellulases (degrading cellulose). Studies have demonstrated that mushroom extracts and biomass dietary supplements increase natural killer cell numbers to help fight off flu viruses more effectively.

Many people enjoy mixing different mushroom varieties into tea for stress reduction or cognitive support, including Reishi and Cordyceps as an example.

Boosts Immune System

Immune systems play an essential role in protecting us against harmful germs and pathogens that could potentially cause infections. An effective immune system can play an essential role in combatting chronic inflammation and autoimmune conditions like multiple sclerosis, rheumatoid arthritis, and thyroid disorders. Certain mushrooms, such as Reishi (Ganoderma lucidum) and Shiitake (Lentinula edodes), contain numerous active compounds which provide support for immunity health. Studies have shown that these therapies activate macrophages, natural killer (NK), and dendritic cells – cells essential to identifying and eliminating viruses, cancer cells, or any harmful substance from our bodies (5). They may also help balance our immune responses so as to avoid damaging healthy tissues through excessive immune reactions (5).

Turmeric, the yellow spice found in curries and tea blends alike, is an effective tea ingredient to strengthen immunity. Studies have demonstrated how it reduces inflammation while providing high levels of antioxidants essential to overall immune function – including curcumin which works by neutralizing different forms of free radicals through enzyme regulation while also helping prevent future free radical formation (6).

Black tea is an excellent source of polyphenols, known to offer numerous health advantages. The antioxidants found in black tea may particularly boost immune health as research shows they increase white blood cell activity to combat infections (7).

Green tea, rich in the catechins EGCG and EGC, provides many benefits to immune health. One such benefit is its ability to stimulate production of regulatory T cells in the spleen and lymph nodes (8) – regulatory T cells help balance out immune reactions while protecting healthy tissue from being attacked overreactingly by our immune system.

Although these benefits of tea may be promising, more research on humans is still required before we know whether drinking it regularly improves immune function or to what extent. Furthermore, herbs and spices must travel through our digestive systems before becoming active within our bodies – however many find sipping a cup of tea every day an easy way to add functional foods and herbs into their diets.

Reduces Inflammation

Inflammation has long been one of the underpinnings of modern health issues, from sore joints and digestive disorders such as IBS to skin flare-ups, frequent infections, and mental fog. While over-the-counter anti-inflammatories such as NSAIDs may provide temporary relief, natural anti-inflammatories like leafy greens and tart berries may provide long-term control by strengthening immunity systems against future flare-ups.

Mushrooms contain numerous powerful compounds that can regulate immune responses, thus alleviating chronic inflammation. Beta-glucans found in mushrooms such as Reishi (Ganoderma lucidum) and Shiitake (Lentinula edodes) promote macrophages, natural killer cells and dendritic cells to fight infection or cancer as well as target other inflammatory molecules; additionally reishi contains triterpenes that prevent production of enzymes which contribute to inflammation – making this an excellent solution for those living with autoimmune conditions.

Chaga contains superoxide dismutase, an antioxidant that neutralizes free radicals and oxidative stress – major sources of inflammation. Furthermore, its polysaccharides feed gut microbiomes to promote healthful inflammation balance; similarly turkey tail (Trametes versicolor) provides immunity-enhancing polysaccharides without activating pro-inflammatory markers (7).

Cordyceps (Cordyceps sinensis) contains an amino acid known as ergothioneine which helps lower heart disease risk and inflammation by blocking LDL (“bad”) cholesterol oxidation, increasing oxygen use in the blood, relieving muscle aches and fatigue, as well as helping people recover faster after exercise (12).

Though these mushrooms can be found individually as supplements or tea bags, their effectiveness is maximized when mixed together in combination. That is why many mushroom tea blends combine Reishi, Chaga and Lions Mane for optimal performance; Reishi will help soothe anxiety while providing steady energy while Chaga and Lions Mane balance immune system to reduce inflammation resulting in a potency blend that both soothes inflammation as well as provides mental focus and energy for an efficient day ahead.

Supports Heart Health

Mushroom tea is an impressive nutritional drink. When mushroom varieties steep in hot water, they release health-promoting components to boost immunity, reduce inflammation, help regulate stress levels, lower blood pressure, detoxify the body and more. This infusion process – or “steeping” – elevates mushroom tea from trendy health food trends into an effective medicinal and healing beverage to be taken seriously.

Mushrooms are an abundant natural source of antioxidants that support cardiovascular health by combatting oxidative damage to the body, while providing essential nutrients such as vitamin D, selenium and soluble fiber. When making mushroom tea at home, often multiple varieties are combined in order to create the ideal blend for both body and mind; Reishi may be mixed with Lion’s Mane for both calming effects and energy; Cordyceps might provide endurance support and focus enhancement.

Reishi mushrooms contain polysaccharides that have been demonstrated to protect the liver from oxidative damage. A recent rodent study demonstrated this, showing how Reishi extract significantly decreased levels of specific inflammatory markers found within their livers. Reishi can also help boost immune function, increase energy levels and help decrease fatigue symptoms.

Research also indicates that Reishi may provide heart benefits by lowering cholesterol and improving circulation. One study demonstrated this benefit with increased antioxidant activity in arterial walls while another test-tube experiment demonstrated how Reishi extracts inhibited LDL oxidation to improve overall heart health.

As more research is conducted to confirm these findings in humans, more and more studies suggest that oyster mushrooms (Pleurotus ostreatus) could play an integral part in supporting heart health by supporting healthy glucose and lipid levels. Their beta-glucan fibers may be fermented by gut bacteria to produce short-chain fatty acids which help lower cholesterol. Another potential mechanism of protection provided by oyster mushrooms may include their presence of ergothioneine which has been thought to protect cells against damage as well as reduce oxidative stress.

When choosing a brand of mushroom tea, look for a company that only utilizes the fruiting bodies of mushrooms, discloses its sourcing methods, extraction process and COA or third-party lab test results as well as checking that its supplement has not been heat treated as this can degrade some energizing compounds within it.

Helps Detoxify the Body

Mushrooms contain numerous health-enhancing compounds, including beta-glucans and polysaccharides that support immune health. Unlike some superfoods, however, mushroom nutrients don’t just stimulate immunity – rather, they help balance it to benefit both underactive and overactive immune systems.

Traditional mushroom tea preparation techniques work to break down tough chitin cell walls of mushrooms and make their beneficial components more bioavailable than when taken as dried mushroom powder alone. When combined with a balanced diet, mushroom tea has been proven to support natural detoxification processes within the body while simultaneously improving overall wellness.

Mushrooms can be taken individually, but to get maximum health benefits it can be beneficial to create a customized mushroom tea blend tailored specifically for you and your health goals. Some people opt for Reishi and Cordyceps blends for stress support as well as natural energy enhancement; others might opt for Lions Mane and Chaga combination which may aid cognitive function while supporting immunity.

Mushroom tea offers an easy and efficient entryway into the world of medicinal mushrooms. As with other herbal supplements, the full benefits of mushroom tea come with consistent and gradual use. Begin by selecting one variety that aligns with your health goals before expanding your mushroom apothecary as you learn their unique effects – making mushroom tea both trendy and an effective whole-body healing ritual!