Fungi may not be the drink of choice for coffee enthusiasts, but replacing your morning cup of joe with mushroom tea has become the latest immune-boosting superfood trend. Medicinal mushrooms such as chaga, reishi, lion’s mane and turkey tail have long been recognized for their abilities to strengthen immune systems, reduce stress levels and promote cognitive wellbeing – not to mention being considered adaptogens that help balance out body systems.

Mushroom teas can be prepared from both whole and dried mushrooms, though for optimal results they should be brewed in small quantities and at lower temperatures than other beverages (around 160 degF when making mushroom tea with whole pieces or powder).

Making time to enjoy a cup of reishi tea before bed or chaga tea when starting the day may seem counterintuitive, but these medicinal mushrooms have long been taken in tea form to support immune health, reduce stress levels and boost focus. It’s an easy and delicious way to consume all their beneficial compounds!

Mushroom tea benefits depend on its type, dosage, brewing time, and any add-ins used; for example, psilocybin mushroom tea may induce altered states of consciousness and pleasurable feelings while chaga tea aids liver detoxification by increasing production of antioxidants and other vital enzymes.

With some careful preparation, mushroom tea can become the ideal drink to meet all your individual needs. Experiment with various flavors, doses, and brewing methods until you find something suitable. Or if switching is too daunting an undertaking just yet, capsules offer another convenient alternative; just consult your physician first before trying any new supplement!