Adaptogenic Mushrooms

Adaptogenic mushrooms have taken the health and wellness scene by storm recently, but they’ve long been part of it. These mushroom-derived compounds help our bodies adapt to any chemical, mental or physical stressors while simultaneously encouraging homeostasis – the body’s natural state of equilibrium.

Adaptogens refer to many different varieties of functional mushrooms that offer various health benefits, including improving mental wellbeing and increasing immunity. Most adaptogens come in powder form for easy addition to smoothies, coffee or tea beverages; others even come as capsules for those looking for an easier option.

Lion’s Mane (Hericium erinaceus) mushroom has quickly become one of the top trending health and wellness trends, thanks to its brain-boosting properties. Packed with nerve growth factors that protect and regenerate brain tissue, Lion’s Mane provides ample levels of brain protection while providing antioxidants and dietary fiber to maintain optimal blood pressure and blood sugar levels.

Reishi (Ganoderma lucidum), Chaga (Cinnamon clavus) and Turkey Tail extract (Serenoa serrata) are three popular adaptogenic mushrooms, with Reishi being an anti-aging mushroom which promotes immune health by helping balance cortisol levels while simultaneously decreasing stress-related symptoms like fatigue and anxiety. Chaga contains powerful antioxidant and anti-inflammatory properties which may improve energy, immunity, digestion, digestion as well as energy output while Turkey Tail has been proven to stimulate immunity while decreasing chronic disease-associated damage while Turkey Tail has also shown effectiveness at stimulating immunity and decreasing chronic disease-associated damage by stimulating immunity as well as decreasing chronic disease-associated damage by stimulating both immune system health while stimulating immune response as well as chronic damage reduction by chronic disease reduction by stimulating immune system health as well as decreasing oxidative damage from chronic disease conditions.

On top of powders and capsules, some mushrooms can also be found in whole food form – whether added to soups or sprinkled onto salads. GT’s Living Foods ALIVE Ancient Mushroom Elixirs provide full-body nutritional support, with each bottle boasting 1800 milligrams of mushroom power for fighting oxidative stress while simultaneously increasing longevity, wellness, and vitality.

Reishi Mushrooms

Reishi mushrooms (Ganoderma lucidum or lingzhi mushroom) are powerful adaptogens that strengthen and protect against damage to the immune system and body. Reishi is known to contain beta-glucan polysaccharides and triterpene compounds which have been shown to enhance natural defense mechanisms of humans; further studies have also demonstrated its immunomodulatory, antitumor and antioxidant effects in lab studies.

Chronic fatigue, which is typically brought on by immune system issues, hormonal imbalance or stress can be managed effectively with essential oils. Essential oils help increase GABA production – an inhibitory neurotransmitter which lowers neural activity and promotes sleep – as well as help decrease oxidative stress in bloodstream and inhibit tumor growth.

Reishi can also help to balance cholesterol levels by decreasing triglyceride levels and raising “good” HDL levels in the bloodstream. Research also indicates that it could regulate insulin and glycemic levels for those living with diabetes.

Reishi was found effective in one study for both lowering blood pressure and decreasing atherosclerosis accumulation of fats in arteries (atherosclerosis). Furthermore, its use has also shown to increase white blood cells that destroy abnormal cells that may reduce cancer risks.

Reishi offers many health benefits; however, its use must always be under medical guidance and should never serve as a replacement for medical treatments. Reishi may cause liver damage in people who already have preexisting liver conditions or who take drugs that impact on it; additionally it could interact with chemotherapy agents and immunosuppressants medications that require their use for proper functioning.

Reishi supplements come in the form of powders, capsules, tinctures and teas. When selecting your reishi supplements it is important to read labels carefully and only purchase from brands with transparent sourcing and manufacturing practices. While culinary mushrooms can be eaten whole and cooked as cooked dishes; functional mushroom products contain high concentrations of active ingredients with higher doses per dose than culinary mushrooms do. NatMed Pro rates reishi as possibly effective against Alzheimer disease, cancer, high blood pressure diabetes and cold sores as per scientific evidence.

Chaga Mushrooms

Chaga mushrooms (Inonotus obliquus) are parasitic fungi found on birch trees in cold climates. Considered one of the most powerful medicinal mushrooms, packed with antioxidants, anti-inflammatory and immune boosting compounds; Chaga is also thought to reduce cholesterol, fight cancer, lower blood sugar levels and support healthy cell growth and function.

Chaga can be purchased in various forms: whole dried mushroom pieces, tea bags designed for infusing in hot water and oral powder forms. Tinctures soaked in alcohol produce potency liquid extracts while capsules offer precise dosage of this superfood. Furthermore, coffee blends that combine ground chaga with high-grade coffee beans create an energizing herbal beverage full of beneficial compounds.

This study’s goal was to quantify betulin, betulinic acid and inotodiol concentrations found in French Chaga collected in Normandy by using cyclohexane, ethyl acetate and aqueous extracts, followed by testing their cytotoxic activity against A549 human cancer-derived cells as well as BEAS-2B normal transformed human bronchial epithelial cell lines transformed with BEAS-2B technology. Our results confirmed their presence and confirmed their stronger cytotoxic activity than either cyclohexane or ethyl acetate extracts had.

These findings demonstrate the chemopreventive properties of French Chaga aqueous extract and its potential as a natural cancer treatment. Our observations indicate this preparation may prove effective against cancer; however, further studies must be performed in order to substantiate these assertions.

Chaga has long been revered as an herbal supplement to boost immunity and treat various conditions, making it a widely utilized practice in traditional medicine. While no evidence has been presented suggesting any potential adverse side effects when consumed in moderation, it is recommended consulting your healthcare practitioner prior to beginning use of any dietary supplements such as Chaga. Upon initial intake it should start out slowly before gradually increasing dosage as your body adjusts.

Turkey Tail Mushrooms

Turkey tail mushrooms (latin name Trametes versicolor) are powerful mushrooms packed with numerous health-beneficial molecules. Found worldwide on decaying logs and stumps, turkey tail mushrooms create an intricate network of cells known as mycelium to digest wood before producing fruit that eventually emerges from its surface. Turkey tail mushrooms provide essential/beneficial metabolites essential to human health such as amino acids, polyunsaturated fatty acids, antioxidants, polyphenols, triterpenes saponins sequiterpenes sequiterpenes alkaloids etc – essential/beneficial for human health!

Traditional medicinal use for mushrooms included brewing them into tea and using it to treat various conditions, from strengthening bones and muscles to increasing energy levels. They were also believed to help fight viruses as well as improve liver and pulmonary functions.

Turkey tail extracts have long been recognized for boosting immunity, improving survival rates and decreasing cancerous tumor growth according to various studies. They may be particularly helpful for chemotherapy patients as chemotherapy treatments often suppress immunity.

Researchers attribute turkey tail mushrooms’ anti-cancer properties to their ability to counteract immunosuppression. Supplementation can significantly enhance cancer treatment effectiveness; specifically they have been found helpful against esophageal, lung, and bladder cancers as well as improving overall survival rates and quality of life in their patients.

Turkey tail extracts have also proven their worth in treating genital warts and HPV infections more quickly than other treatments, helping clear oral HPV that causes warts as well as cervical cancer more efficiently than before.

Turkey tail mushrooms can be purchased both as whole food supplements in capsule, liquid and powder forms as well as regular daily food consumption. For optimal results, take these mushrooms regularly or make tea using these mushrooms by steeping a cup of dried mushroom into boiling water for at least an hour – this will ensure the tea contains all its beneficial compounds from within its pores.