Coffee and tea both contain antioxidants that have been scientifically demonstrated to provide health benefits. What sets them apart, though, is in terms of their caffeine content – with coffee having more caffeine per 8-ounce serving than tea (80 to 100 mg compared with 20-60 mg depending on type) while tea’s release rate means its stimulating effects take longer before they take hold – yet when they do come on strong they last much longer than with coffee.

Tea, particularly herbal varieties such as chamomile, is known to provide relief from stress and anxiety. L-theanine found predominantly in tea can promote relaxation without drowsiness while improving focus and mental clarity. Conversely, coffee may trigger anxiety in some individuals as its caffeine causes sudden fluctuations in blood pressure that could exacerbate hypertension, heartburn or other stomach conditions.

Tea may also provide health benefits by soothing the digestive system. Herbal teas contain natural compounds that soothe stomach discomfort, aid digestion, and can even alleviate acid reflux symptoms. Furthermore, tea may be less irritating to GI tract health than coffee which may exacerbate specific inflammatory conditions.

Tea stands out as being superior to coffee when it comes to its ability to prevent disease and illness. Studies have indicated that those who drink both beverages have lower death rates as well as decreased risks for diabetes, heart disease, liver disorders and Parkinson’s.

Noting the health risks associated with excessive consumption or intolerance to any ingredients found in tea and coffee should be a priority when making changes to either. If caffeine consumption becomes an issue in your diet, please speak to your healthcare provider before altering it further.

If you’re considering switching to tea in order to improve your overall health, try switching over to Matcha green tea! With all-day energy without a caffeine crash and easily accessible at most coffee shops, this simple-to-make beverage provides long lasting energy with no caffeine crashes!