Kombucha mushroom tea is a fermented beverage made by mixing sweetened black or green tea with bacteria and yeast cultures, commonly referred to as “mushrooms.” Although often called mushroom tea, the slimy substance that gives this beverage its name – known as the SCOBY (Symbiotic Culture Of Bacteria And Yeast) – gives this drink its unique name. Kombucha can be expensive when purchased from stores; you could save yourself both money and effort by creating it yourself at home – potentially saving both costs while potentially producing something healthier as well!

This recipe may seem straightforward, but you must have all of the right supplies and patience in order to successfully create your ferment. A sanitized glass container with a wide mouth makes an excellent fermentation vessel; cover it with cheesecloth to keep out flies or unwanted microbes from entering through its top opening; a pH meter is important here too, and if the reading exceeds 4.5, add acid as necessary until pH stabilizes at that level.

Simple fermentation involves stirring a small amount of sugar into non-chlorinated boiling water and steeping tea leaves until room temperature. Once cool, add your SCOBY and allow it to ferment for approximately one week; you should have an invigorating fizzy, tart beverage full of probiotics!

Studies indicate that kombucha contains polyphenols and other acids which may provide protection from cancer, improve metabolic function, prevent heart disease and help balance body’s pH level. Kombucha contains glucosamines which may repair connective tissues of digestive tract while relieving arthritis symptoms as well as folic acid which may prevent neural tube defects in newborns.

A 2012 study with diabetic rats demonstrated that Kombucha can significantly boost HDL cholesterol and slow the absorption of carbohydrates, as well as significantly reducing blood glucose in those living with type 2 diabetes and improving liver and kidney health.

Kombucha can be an invaluable aid to weight loss programs. It can reduce belly fat and promote the development of beneficial gut flora that are key in combatting obesity, help with detoxification and regulate hormones such as insulin levels, while its lactic acid can aid digestion, nutrient absorption, reduce triglyceride levels and protect against alcohol-related liver damage, as well as lower triglyceride levels. Furthermore, its consumption may help lower blood pressure, increase hydration and even slow ageing processes; boost energy levels while fighting depression or alleviating anxiety symptoms.