Coffee can be likened to an elixir that reinvigorates mind, body and soul. There has been extensive research demonstrating its health benefits: metabolism boosting effects; weight loss aid; reduced heart disease risks. But before you jump in with both feet into making healthy coffee drinks there are some key considerations you should keep in mind when brewing the most beneficial cup.

To maximize the health benefits, Pasricha suggests using high-altitude beans that have been lightly roasted, ground finely and served through a filter with hot but not boiling water. A paper filter is particularly essential as it helps trap cholesterol-raising compounds known as diterpenes which interfere with liver’s ability to filter low density lipoprotein from bloodstream, according to Pasricha.

Cold brew coffee is another option, though it is important to remember that by switching from hot to cold brewing methods you are “trading temperature for time”. With longer soaking periods comes less antioxidant extraction during this process – however Arnot’s research shows that you will still obtain 80 percent of beneficial compounds from one cup of cold brew!

Avoid sugar and artificial creamers altogether, since one tablespoon of flavored creamer contains roughly the same number of calories as one teaspoon of sugar; when taken daily this adds up quickly. Instead try low-calorie sweeteners like stevia or monk fruit which have naturally sweet flavors instead.

If you must add milk, opt for nonfat or lower-fat options; plant-based milks tend to be more nutritious than their dairy counterparts. Keep in mind that many coffeehouse drinks advertised as being “low in calories” can still contain added sugars that contribute to weight gain while increasing your risk of diabetes and heart disease.

Making coffee at home can be an excellent way to reduce unnecessary calories, not only saving money and giving you complete control over ingredients and portion size but also giving you control of ingredients and portion sizes. A French press is the best way to extract maximum flavor from beans before choosing low-fat or plant-based milk (ideally 2%), then opt for some flavoring such as syrups or whipped cream if necessary.

Make sure to enjoy your coffee early in the morning and do not drink it late in the day; too much caffeine can interfere with sleep, while too much coffee consumption may cause gastrointestinal distress and heartburn. Aim for four to five 8-ounce cups daily as recommended by the U.S. Food and Drug Administration’s Recommended Limit for Caffeine Consumption.