Nootropics are an increasingly popular class of compounds designed to enhance cognitive performance (reference). The term nootropic covers an expansive selection of natural and synthetic chemicals with differing cognitive enhancement effects; some have even been used in traditional herbal medicine with proven success for years.

Nootropics differ from caffeine in that they aim to improve mental health rather than simply increase energy. Nootropics work by encouraging new brain cell formation while supporting existing ones, thus supporting cognitive enhancement through memory, focus, and motivation.

Most nootropic users find nootropics are well tolerated if used according to recommended dosages and use. Some individuals may experience mild side effects when starting new nootropics, including digestive upset and changes in sleep patterns. It’s wise to cycle your dosage and take breaks to avoid tolerance development; additionally, keeping a journal of results may help optimise your nootropic protocol over time.

Nootropics come equipped with various properties that make them an excellent solution for specific cognitive functions, so it’s worth reading up on each product to understand exactly how it can help. For example, Lion’s Mane mushroom can promote memory enhancement and brain cell repair while Ashwagandha has been found to possess antidepressant and stress-reducing effects.