Nitro cold brew coffee has quickly become one of the trendiest beverages around, sweeping consumers off their feet with its creamy flavor and signature cascading effect reminiscent of draft beer. But is this caffeine trend actually healthy?

Although not considered “healthy,” nitro is considered one of the healthier varieties of coffee beverages because it typically consumed black or with minimal additives like creamers and sweeteners. While its caffeine levels may be higher than traditional coffee, its reduced acidity makes it a good option for individuals suffering from acid reflux or sensitive stomachs; additionally it provides more potency energy boost than regular coffee; making nitro a favorite among gym-goers looking for quick energy boost before workouts.

Nitro poses its greatest risk through its higher caffeine content, which may contribute to anxiety or sleep issues in some individuals. Therefore, it’s crucial to keep an eye on how much caffeine you’re consuming so as to not exceed FDA’s daily recommended limit of 400mg; pregnant and heart condition patients may want to limit their consumption as higher caffeine concentration can increase blood pressure and pulse rates.

Nitro is a tasty and healthy option for most people, providing lower acidity with unique flavors for those suffering from acid reflux or with sensitive stomachs. Furthermore, cold-brewing process preserves more of coffee’s natural antioxidants than hot brewing methods which degrade them over time. Like all beverages though, nitro should be enjoyed responsibly and in moderation.