Mushrooms are an extremely nutritious vegetable packed with antioxidants and may help relieve bloating; however, there has been little scientific research done into their effect. Some mushrooms may even be classified as high FODMAP foods, which could exacerbate symptoms in those suffering from digestive problems.

As with mushrooms in general, some varieties may contain high concentrations of oxalates which can contribute to kidney stones in some people. While mushroom coffee has gained considerable attention recently, its claimed benefits remain unverifiable and there remains little empirical support for their purported benefits.

Many health enthusiasts claim that Ryze mushroom coffee can aid with bloating, yet there is no solid proof. Most evidence regarding its effects comes from personal accounts from individuals who have experienced positive results with its consumption. Therefore, it’s wiser to stick with natural alternatives like mushrooms found at health food stores or make your own at home using powder from mushroom stores as opposed to drinking coffee-based drinks like Ryze.