Substituting your morning cup of java for mushroom tea might seem odd at first, but it has quickly become one of the newest and most beneficial health trends worldwide. Many mushroom varieties have been shown to support immune function, reduce inflammation and oxidative stress levels, assist detoxification processes, boost energy and even slow some aspects of aging.

Mushroom tea is one of the safest and most effective ways to consume mushrooms, made by steeping various dried and powdered varieties in hot water for 10-20 minutes before straining out any residue. Popular choices for mushroom tea are chaga, cordyceps, reishi and lion’s mane mushrooms.

Some types of mushroom tea contain multiple different species while others rely on just one type. The type of mushroom used will have an impactful influence on its health benefits – for instance reishi tea is known for balancing hormones and decreasing anxiety while lion’s mane has been shown to enhance focus and cognition.

For maximum effectiveness when creating mushroom tea, it is crucial that only top-grade ingredients are used. When possible, purchasing local mushrooms and ingredients ensures you know that they were grown in a clean and healthy environment, giving you access to all their health-enhancing benefits.

Another element to take into account when drinking mushroom tea is timing. Although an initial dose of psilocybin mushrooms may provide immediate benefits, most will take time and regular use before showing their effects. Therefore, drinking multiple types of mushroom tea on a daily basis will create a ritual around its consumption while reaping maximum rewards from it. For a great place to start if you’re not sure which variety best suits you, Tamim Teas offers numerous varieties such as the warm and soothing Chaga Chai or mental clarity supporting Lion Maitake Clarity for starters!