Sugar has received much criticism in recent years, leading many consumers to look for alternatives to processed sweeteners when it comes to sweetening their coffee beverages. We recommend switching entirely over to natural options like Stevia.

To successfully remove sugar from your diet, the most effective strategy is a gradual decrease in sugar consumption rather than suddenly stopping completely. That way, your body has time to adapt to this sudden change and avoid withdrawal symptoms from an abrupt switchover. As an alternative solution that offers similar sweetness without calories.

As a way of helping you make healthier choices, we’ve compiled a list of options that are naturally sweet but packed with health benefits!

Stevia:

Stevia is a highly popular healthy sweetener made from the leaves of the Stevia Rebaudiana plant. As it doesn’t spike your blood sugar, making it suitable for people watching their weight or who have diabetes; additionally it causes much fewer cavities than refined sugar does and has a naturally sweet flavor that works great with coffee drinks; just remember it’s a concentrated sweetener so use only small amounts per drink to avoid bitter aftertastes!

Honey: A natural and all-natural sweetener used since antiquity, honey is an all-natural sweetener packed with nutritional benefits and loaded with antimicrobial and antioxidant properties that has long been utilized as part of daily life. Honey has a low glycemic index index and offers various unique flavors perfect for complimenting any coffee beverage, from orange blossom honey with its zesty citrus taste to floral dandelion honey or manuka varieties with floral or earthy tones. Honey also boasts antioxidant and antimicrobial properties!

Agave Nectar:

Fluid from blue agave plants is harvested to make agave nectar, which is widely available at grocery stores. Agave nectar has a lower glycemic index than white sugar and more natural components than high-fructose corn syrup; however, its extraction and refining may lead to unhealthy additives that compromise its nutritional qualities.

Maple Syrup:

An ancient classic, maple syrup offers a nutritious alternative to refined sugar with its deliciously caramel-like taste and generous serving of minerals such as zinc and potassium. As with anything, use in moderation; just a drizzle can make your coffee experience all the sweeter!

Cocoa:

Chocolate has long been revered for its anti-inflammatory benefits, but it’s also naturally sweet and low in calories – ideal for adding an unexpected note of sweetness without increasing blood sugar levels. Cocoa powder or unsweetened, raw chocolate are great additions to coffee for an unexpected sweetness boost without raising blood pressure levels too quickly.