Coffee is a daily part of life for many Americans, serving as an integral component of daily routine. Some use it to start their day, while others find that drinking it promotes focus or boosts energy. Yet coffee may come with some drawbacks that are concerning; too much caffeine may trigger jitteriness and anxiety while leading to acid reflux and gastrointestinal discomfort; Vietnamese or Swedish coffee varieties contain raw eggs which could potentially contain salmonella–causing over 1.3 million infections every year!

But you can enjoy a cup of coffee without negatively affecting your health. One way is to opt for low-cal sweeteners such as honey or stevia instead of sugary syrups and add-ins; cold brewing has been shown to extract more antioxidants from beans than hot brewed, leading to greater polyphenol levels in cold-brewed coffee than its hot-brewed counterpart.

Avoid dairy products like milk, creamers and cheese that contain saturated fats as these may raise cholesterol and triglycerides levels. As an alternative try skim or almond milk which are both lower in calories and saturated fat content; adding cinnamon or vanilla spice could provide additional flavoring options if necessary.

Whenever possible, opt for organic fair-trade beans when selecting your coffee beans. Conventional varieties often contain pesticides which can build up in your body over time; organic options on the other hand are grown without chemicals and pesticides being applied during their growth process.

Try to brew your coffee using water between 195 and 205 degrees Fahrenheit; this temperature ensures optimal extraction of antioxidants and other essential nutrients from beans. Too hot water could scorch them while too cold would not provide flavor or nutrients at the right levels.

The FDA advises most adults that 400 milligrams of caffeine daily is safe, which equates to roughly six cups of coffee per day. But individual responses will differ, which is why monitoring intake over time is highly advised.

Another factor affecting coffee’s healthiness is its type of roast. Light roasts contain less acidic compounds that could trigger heartburn while dark roasts contain more.

Additional factors affecting the health benefits of coffee include your choice of milk and sugar. When selecting creamers and sweeteners, choose grass-fed butter over high-fat alternatives; honey or stevia sweeteners may provide better alternatives than table sugar.

Avoid taking coffee during or shortly after eating to minimize stomach upset, and limit its consumption in the late afternoon or evening, which could interfere with sleep. Also keep in mind that coffee acts as a diuretic and causes more frequent urination resulting in the loss of water-soluble vitamins such as zinc, iron and calcium; to take these before or after having your cup of joe.