Coffee has long been part of many people’s morning ritual, helping them feel more alert and combat fatigue. Studies have also indicated it can improve mental focus and decrease risk for some types of cancers. While moderate coffee consumption offers health benefits, too much caffeine may cause sleep issues, anxiety and digestive discomfort for some individuals; excess sugar and creamers add additional calories and fat – the FDA currently suggests 400 milligrams daily (roughly three to four cups) is safe; but that might not be sufficient for everyone.

In order to drink coffee healthily, the key is enjoying it black or with small amounts of unsweetened plant-based milk. Though adding sugar or creamers for flavoring purposes may add additional flair, avoiding added sweeteners that cause inflammation can prevent chronic disease development and help you reach optimal wellness.

Opting for organic single-origin beans is another effective way to ensure your coffee is as healthful as possible. These beans are usually produced without pesticides and offer more robust flavors, which many coffee drinkers find enjoyable. For maximum enjoyment and less acidity on your stomach, choose dark roast rather than light roast coffees for maximum enjoyment!

As with other stimulant drinks, coffee should be avoided after noon in order to give its effects time to wear off before going to sleep. If an afternoon pick-me-up is necessary, decaf options or herbal tea can provide warmth and comfort without stimulating your mind like caffeine does.

Coffee not only boosts brain function and reduces inflammation, but it’s also packed with antioxidants that provide additional health benefits – these include chlorogenic acid which aids the body in processing fat and glucose and may decrease diabetes and heart disease risks – though studies may not demonstrate such evidence.

As coffee can act as a mild diuretic, be sure to stay hydrated throughout the day by drinking plenty of water and other non-caffeinated beverages.