Flavored creamers can add richness and flavor to your coffee, but be aware of their impact: A typical flavored, sweetened liquid creamer from Coffee-Mate or International Delight can contain up to 30 empty calories and 4 grams of sugar per tablespoon – and that can quickly add up!

Many consumers have turned to zero-sugar flavored creamers in order to meet their dietary goals, with many major creamer brands now producing zero-sugar liquid flavors – making it easy to find an option that meets them.

Carefully consider what ingredients your creamer contains before purchasing it, since some contain artificial sweeteners like sucralose or acesulfame potassium and carrageenan, both known to cause digestive issues for some individuals. Others add fats such as soybean or canola oil for a creamy texture; or you could look for alternatives made with coconut or oat milk as alternatives to avoid all these ingredients altogether.

Natural Bliss’ Oat Milk Creamer is an excellent option, given pistachio’s prominence among 2019 food trends. Dairy-free, low in sugar and an excellent source of fiber; additionally free from emulsifiers, fillers, glycerol and gums!

Oat milk is an ideal option if you’re following the Keto diet and need to monitor your carb intake, but also an enjoyable drink choice if you simply enjoy its distinct taste over other plant-based alternatives. With just 25 calories and one gram of fat per cup serving, oat milk provides excellent weight-loss potential or helps manage carb intake levels – it can even be found at many grocery stores nationwide!