Instant coffee can be great when in a rush, but many instant granules lack flavor and nutrients found in freshly brewed brew. To add some nutrition back into your instant cup of coffee add honey, cinnamon, turmeric or coconut oil for flavor as well as health benefits – not only is their delicious taste enhanced but so is its nutritional profile!

Although instant coffee may have a reputation of lacking taste, there are still numerous high-quality options on the market. To find one with great taste, look for companies that use sustainable and ethical production practices – for instance Cafe Altura uses their unique roasting process that retains aroma compounds lost during traditional roasting and freeze drying – their granules dissolve easily in hot water or milk making them great camping and travel companions as they contain 80-95 mg of caffeine per cup! Additionally their containers are 100% curbside recyclable!

Fact is, both brewed and instant coffee offer many health advantages, from an abundance of antioxidants to blood sugar regulation improvements and lower risks of liver disease, neurodegenerative disorders and cancer – whether you prefer drinking it brewed or instant; all it matters is consuming it moderately without adding sweeteners or preservatives to keep its benefits at their maximum potential.

Though brewed coffee offers more healthful polyphenols and nutrients than instant, it also contains higher levels of acrylamide – a chemical known to increase risk for certain cancers. If acrylamide concerns are of concern for you, choosing brewed is likely the safer choice for your wellbeing.

However, instant coffee contains safe levels of acrylamide for most individuals; however, pregnant and breastfeeding mothers, heart patients or those sensitive to caffeine should speak to a healthcare provider or dietitian prior to increasing their daily caffeine consumption.

Instant coffee makes it easy to customize its flavor to meet your specific preferences, from adding milk and sweetener for stronger flavors to adding medium-chain triglycerides which reduce inflammation and enhance digestion. By following a few simple instructions, instant coffee provides all of its delicious benefits in just minutes!