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Healthy Sweetners For Coffee
No matter if you prefer sweetened coffee in the morning or are trying to reduce sugar intake, there are numerous healthy sweeteners that can enhance your cup of joe. From artificial and natural sweeteners such as honey to manufactured options like Splenda(r) there are various ways to add sweet flavors without increasing caloric intake significantly.
Honey has long been used as a natural sweetener and is still used today by millions of people across the world. Made up of fructose and glucose, honey can be found in flowering plants around the world and thus made available for consumption by consumers like you. Honey comes in different varieties that suit individual taste buds; finding one to fit with your drink’s unique flavors shouldn’t be hard at all! Additionally, honey may soothe sore throats while providing small amounts of essential nutrients like Vitamin C and antioxidants.
Stevia is an all-natural, zero-calorie sweetener derived from the Stevia Rebaudiana plant and offers an intensely sweet taste. Ideal for people living with diabetes as it does not raise blood sugar levels like refined sugar does, liquid or powder forms of Stevia can be purchased and it should be used sparingly to avoid an unpleasant bitter aftertaste. Furthermore, Stevia contains antimicrobial and antifungal properties as well as being an excellent natural way to prevent tooth decay.
Cinnamon is one of the oldest ways to sweeten coffee, whether in stick form or ground form. Not only is cinnamon chock-full of health benefits but its sweet, rich flavor pairs well with most types of coffee including those featuring strong nutty aromas like Indonesian. Cinnamon may help control blood sugar, lose weight quickly and improve heart function – which all make for deliciously aromatic beverages!
Date sugar, a natural alternative to regular white granulated sugar, boasts plenty of natural sweetness that gives drinks an irresistibly fruity caramel-esque taste. Plus, its fiber content keeps you fuller for longer and helps prevent sudden blood sugar spikes!
Now available are various dairy and non-dairy creamers in both sweetened and unsweetened versions for your coffee beverage enjoyment. These plant-based products provide a creamy texture while being an excellent source of essential vitamins and minerals such as calcium, iron and potassium – plus seasonal varieties like peppermint at Christmas! Add one tablespoon to sweeten your cup quickly.