While coffee remains a favorite beverage among many Americans, some health experts and wellness influencers are encouraging people to switch over to brewed cocoa as an alternative source of caffeine. Both beverages contain caffeine; however, cacao contains lower concentrations while providing more nutrients and antioxidants than coffee does. Cocoa powder may even aid with oral hygiene – making cocoa an attractive option for anyone concerned about the effects of hot drinks on their teeth.

Caffeine, commonly found in coffee and cacao powder, has long been proven to increase energy levels and enhance alertness, while simultaneously helping lower risk for heart disease and improve mental acuity. Unfortunately, not everyone metabolizes caffeine effectively and may experience side effects like insomnia, anxiety or stomach upset as a result.

Coffee contains up to 100 milligrams of caffeine per cup while raw cocoa powder only has approximately 12 mg per tablespoon. Although the difference may seem significant, keep in mind that cocoa contains more minerals and vitamins than coffee does.

Cocoa flavonoids help improve cardiovascular health by lowering blood pressure and relaxing muscles of the arteries, while its anti-inflammatory properties protect against atherosclerosis which is one of the main causes of heart attacks and strokes. Furthermore, cocoa flavonoids help balance out your overall blood chemistry by lowering LDL (bad) cholesterol while raising HDL (“good”) levels in your system.

Cocoa contains high concentrations of magnesium, calcium and potassium which helps to balance blood sugar, nerve and muscle function and protein synthesis as well as help prevent constipation. Furthermore, its rich source of soluble fiber may prevent constipation while its abundance of fatty acids promote digestion while increasing satiety – all qualities which aid weight loss efforts.

Concerning cognitive function, cocoa’s flavanols have been found to boost mood and enhance cognition just like coffee does – regular consumption has even been linked with longer telomeres – an indicator of longevity.

If you are considering swapping out your daily cup of java for hot cocoa, keep in mind that it can contain high calories when prepared with milk and sugar. If you are following a low-sugar diet, be sure to rinse your mouth after drinking cocoa in order to reduce bacteria build-up on teeth and protect them. It is also wise to consume all food and beverages moderately and consult your physician to identify which choices would be most suitable.