Coffee is one of the world’s most beloved beverages and provides many health advantages ranging from gut-friendly compounds, energy boosting caffeine and an abundance of antioxidants – however the type of roast and brewing method chosen can significantly alter its benefits for you.

Light, medium, and dark roast coffees are among the most commonly consumed types. Their distinction lies in taste preference and desired caffeine intake; light roast beans are typically roasted for shorter times and produce milder flavors while being low-caffeine options; names for this style of brew may include cinnamon roast, half city roast and New England roast.

Dark roast coffees have a more bitter, smokey, and intense flavor than their medium roast counterparts, as well as being higher in caffeine content. Medium roast provides more flavor but less caffeine; often known by names like American Roast, City Roast and Breakfast Brew.

Recent research published in the Journal of Medicinal Food conducted tests on coffee extracts with various roasting levels, analyzing their chlorogenic acid and caffeine contents. Researchers determined that light roast coffee contained the highest amount of chlorogenic acid which may provide anti-inflammatory benefits and support digestive health, though more human trials must take place in order to confirm these findings.

No matter your preferred roast, it is crucial to select high-quality coffee that is organic and sustainable. Conventional coffee can often contain mold spores, mycotoxins and pesticides which can have adverse health consequences over time. When selecting a roast, choose single origin coffee as this offers more transparency about where your beans come from while supporting farmers who grow them; additionally choose an eco-friendly brand that supports fair trade practices; finally use filtered water when making coffee to prevent any potential chemicals coming through from the tap water supply.