Though coffee is an integral part of daily routines, its acidity can sometimes cause heartburn and upset stomachs. Luckily, there are ways you can reduce acid in your coffee to make it more stomach friendly and minimize heartburn risk. Here are a few techniques and hacks for doing just that!

An effective first step to reduce acidity levels in coffee is choosing beans with naturally low acidity levels, and selecting roasting and grinding options accordingly. Darker roasts typically have lower acidity levels compared with lighter ones, and coarser grinds make it harder for acids to seep into beans through their larger surface area of grounds.

Cold brew methods are another effective way of reducing acidity, with studies revealing they remove up to 70% of acids extracted by hot brewing. Instead, this technique uses cold water instead, dissolving more acid than hot brewing and producing a smoother cup of coffee.

As well as switching up your coffee brewing method and water temperature settings, there are other steps you can take. Try adding baking soda (sodium bicarbonate), which serves as an acid neutralizer found in antacids, to your cup – this can help balance out its pH levels and restore balance to your cup of coffee. Moreover, using cooler temperatures when brewing coffee will also reduce acidity levels as this slows down extraction.

Unsweetened almond milk can also help lower acidity by being alkaline with a pH rating of around 6.5, offering another strategy to make coffee less acidic and easier on your stomach. With these simple hacks in place, your morning cup could become less acidic than ever!