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Can You Lose Weight With Green Tea and Ganoderma?
Green tea has long been associated with weight loss, but not solely through caffeine consumption. One of its key compounds, known as EGCG (epigallocatechin gallate), can boost metabolism and suppress your appetite while also protecting against oxidative stress that often contributes to fat accumulation in your body.
Green tea contains L-theanine, an amino acid which has been shown to reduce anxiety and depression while improving memory, focus and concentration – plus even helping lower cholesterol levels – making it an excellent way to lose weight while improving overall health simultaneously. This can make green tea an excellent tool for weight loss with added health benefits!
Ganoderma, also known as Lingzhi in China and Reishi in Japan, is an ancient Asian mushroom revered for thousands of years for its many benefits. This powerful anti-inflammatory agent can help regulate blood sugar and cholesterol levels while fighting cancer cells as well as helping with sleeping issues such as insomnia and managing stress levels.
Studies published by Clinical Nutrition have demonstrated that diets high in EGCG were associated with greater weight loss and decreased fat mass among women with central obesity, most likely as it enhances thermogenesis while inhibiting lipolysis, both essential components for successful weight loss.
Add Ganoderma to your green tea for even greater results. In one test tube experiment, Ganoderma lucidum spore oil significantly increased activity among beneficial lipid-lowering bacteria in mice via an AMPK-PGC1a pathway.
Studies have also demonstrated that G. lucidum spore oil may increase expression of a circular RNA molecule responsible for heart function regulation, potentially helping prevent pressure overload-induced cardiomyopathy and heart failure from progressing further.
Organic green tea leaves combined with the prized reishi mushroom can make an excellent beverage to help people lose weight and feel healthier at the same time. Packed full of antioxidants that may protect against oxidative damage, lower blood pressure and cholesterol levels, fight inflammation and more, the mild flavor of green tea makes it perfect for daily diet while the unique taste provided by reishi extract makes this a fantastic treat!