Olive oil in coffee may sound bizarre, but it’s become an emerging trend. Starbucks recently unveiled their Oleatos beverage which blends cold-pressed extra virgin olive oil, dark roast espresso and oat milk into one delicious beverage – linked to the Mediterranean diet as an effective way to promote heart health and fight chronic disease. But is olive oil really beneficial to our daily dose of caffeine?

Assembling your coffee with the right oil can add depth of flavor, but be mindful to use only small amounts. Any extra calories added from too much extra oil could contribute to weight gain and heart disease risks; plus the acid in olive oil could irritate your stomach if taken in large doses at once, leaving you feeling queasy or even sick.

To add healthful flair to your coffee, swap out creamer for unsweetened almond or coconut milk; these options have significantly fewer calories while still providing creamy textures. Furthermore, adding a pinch of salt may reduce acidity while amplifying flavors.

What Are the Benefits of Olive Oil in Coffee? Olive oil adds significant health benefits when mixed with coffee due to the plant-based polyphenols found in both beverages, which act as powerful antioxidants to combat inflammation and reduce your risk for chronic illnesses like cancer, heart disease and Alzheimer’s. Specifically, dark roast coffee’s polyphenol content has been known to lower blood pressure, reduce inflammation and protect against diabetes as well as neurological diseases.

Noteworthy is also that both olive oil and coffee have been linked with extended longevity. Their high concentrations of monounsaturated fatty acids as well as their caffeine components have been correlated to reduced levels of inflammation markers and better cholesterol profiles, contributing to longer lives.

Olive oil and coffee may provide health benefits when consumed together, yet both offer essential nutrition on their own. It is advised to limit intake of fatty oils containing saturated and trans fats to no more than one or two tablespoons a day; excessive coffee can disrupt sleep quality as well as increase risk of heart disease.

As a rule of thumb, it’s best to choose black coffee and incorporate olive oil as a healthy topping or ingredient into recipes instead of drinking it straight as a beverage. If you want a taste of olive oil in your latte experience, check out Oleato Caffe Latte from Starbucks: made with Partanna extra virgin olive oil from Partanna Extra Virgin Olive Oil Company in California with oat milk, vanilla extract, and Starbucks Blonde Espresso Roast from Starbucks along with Partanna Extra Virgin Olive Oil from California Partanna extra Virgin Olive Oil which also features Starbucks Blonde Espresso Roast from Starbucks Blonde Espresso Roast from Starbucks Blonde Espresso Roast along with Partanna extra virgin Olive Oil from California as part of this classic combination; alternatively you could try Bulletproof Coffee which includes grass-fed butter from grass-fed cows fort triglycerides from MCT oil (medium chain triglycerides) which both of which may prove detrimental when consumed in large doses from either grass-fed cow butter or MCT oil (medium chain Triglycerides; both substances which could prove unhealthy when consumed excessively; The FDA suggests four to five cups per day for adults while sipping slowly can help avoid any unpleasant effects such as jitters, stomach upset and dehydration;