People looking to add functional mushrooms – those which provide more benefits than flavor and texture alone – to their diet are turning to mushroom tea as a convenient and trendy way to do so. Switching your morning cup of joe for some mushroom tea could not be simpler!

Mushroom tea is a beverage prepared by infusing hot water with mushroom extract or whole fungi such as reishi, chaga or lion’s mane fungus. Most mushroom teas offer mild earthy notes with no caffeine content – some blends even include herbs and spices to increase palatability!

mushroom tea offers a natural way to wake up your senses in the morning or relax after work; whether for morning or evening use. Making this part of your daily routine can increase immune system functioning, delay signs of aging and even boost your mood!

Before sipping mushroom tea, here are seven facts you need to know about this superfood.

1. Mushroom Tea Has Unique Umami Flavor

Mushroom tea’s signature umami flavor stands out as something special from sweet, salty or bitter tastes; its unique taste comes from glutamate amino acid found in mushrooms as a building block for proteins that produce it. Once consumed, umami produces a satisfying, lingering taste that leaves one feeling content and satisfied.

2. It Provides Natural Adaptogens

While adaptogens may sound intimidating, they simply refer to naturally occurring substances that help your body adjust to stress. Some such adaptogens, like those found in mushrooms like Reishi and Chaga are used in herbal medicine as immune system boosters to support immunity and foster balance.

3. It Is Not Appropriate for All

Although chaga or reishi mushrooms pose no immediate health risks to healthy adults, those on blood-thinner medications or insulin as well as those suffering from certain autoimmune conditions such as Lupus or Multiple Sclerosis should avoid their consumption. Also pregnant and nursing women should refrain from drinking chaga mushroom teas.