Mushrooms are an abundance of vitamins, minerals and amino acids as well as antioxidants which may reduce oxidative stress.

Reishi extracts made with water demonstrated higher antioxidant capacity than those extracted using alcohol (Fig. 2) as confirmed by both ORAC assay and the FRAP/DPPH scavenging assays (see Additional File 3).

1. Lemon Juice

Lemon juice, made from Citrus limon fruit, is a tart liquid widely used in culinary applications as an acidic accent and as a general home cleaner and sanitiser – from pots and pans, cupboards and dining tables – in much the same way bleach works to remove rust stains. Lemon juice has also proven extremely useful in providing quick boosts of energy or glowing skin benefits, among many other applications.

Lemons contain high concentrations of vitamin C, which has numerous health benefits for your immune system and skin health. Furthermore, it helps the body balance its pH levels which could otherwise become overly acidic and lead to inflammation.

Lemon juice combined with blue mushroom tea can help relieve nausea caused by psilocybin. This is because heat destroys indigestible parts of the mushroom which could otherwise cause stomach upsets.

Lemon’s antibacterial, antiseptic and disinfectant properties make it one of nature’s most potency natural antibiotics. Lemon peel can help cleanse livers, enhance kidney functions and stimulate bile production for healthy digestion – all key elements for liver cleansing and better overall health.

Lime is a natural astringent that can tighten pores while brightening skin tone, thanks to its abundance of vitamin C which protects immune system cells and combats free radical damage while supporting collagen production – essential components for glowing and younger-looking skin.

Juicing lemons is easy! You can do it manually, by hand-pressing or attaching a juicer attachment to your blender. A reamer is another invaluable tool that will help extract more juice out of every lemon you squeeze – particularly weightier varieties like Meyer, Fino or Lapithkiotiki which have lower tartness levels than lighter varieties and produce the highest yield per pulp volume. Frozen whole lemons provide another convenient and economical alternative to store-bought bottles of juice!

2. Licorice

Licorice (Glycyrrhiza glabra) is an herbal remedy with numerous health advantages. Its roots and extracts contain anti-inflammatory, antiviral, antihepatotoxic properties as well as potency immunomodulatory activities and gastroprotective benefits. Licorice’s primary bioactive ingredient glycyrrhizin boasts unique sweetness and flavoring characteristics which make it suitable as natural sweetener/flavoring agent in confectionary, tobacco products, care products, food beverages & cosmetics.

Root is often utilized in Chinese medicine to reduce coughs and bronchial catarrh, soothe sore throats, and expectorate chest infections. Furthermore, its soothing properties have been used to soothe mucous membranes while relieving spasms of smooth muscles. Furthermore, its insulin-like activity could potentially assist with managing type 2 diabetes.

Glycyrrhiza extract was shown to accelerate wound healing and increase collagen production in rats’ skin, while simultaneously improving immune functions and decreasing oxidative stress in diabetic mice. Furthermore, taking supplements of G. glycyrrhiza also significantly lowered systolic and diastolic blood pressure in diabetic patients carrying HSD11B1 gene polymorphism while increasing insulin levels, improving liver enzymes levels, as well as having a positive impact on ultrasonographic findings of nonalcoholic fatty liver disease.

Licorice should not be taken if you have high blood pressure, heart conditions, low potassium levels or other medical issues that affect your cardiovascular system. Furthermore, its use could act as an abortifacient with estrogenic properties; pregnancy should therefore be avoided while using it. Licorice also interacts with certain medications (particularly P450 isoforms and inhibitors of drug transporter proteins ) which could hinder metabolism of other herbs and drugs; so always read and understand labels before making a purchase decision.

3. Ginger

Ginger, scientifically known as Zingiber officinale, is an aromatic root spice with citrusy, spicy, and warm notes found in baked goods, seasonal beverages, and some savory sauces. Ginger offers consumers many health benefits that could make it the ideal ingredient to boost overall wellbeing.

Ginger has long been used as an effective remedy, offering both anti-inflammatory and antibacterial benefits, along with aiding digestion and relieving cold symptoms. Ginger may help prevent nausea and vomiting during pregnancy and breastfeeding; for more information, it would be prudent to speak to your physician first.

Ginger can be used both fresh and dried in various dishes, sweets and sauces in the kitchen. Furthermore, various methods are employed for its preservation such as pickling or crystallized ginger (dried pieces of rhizome rolled in sugar).

Spices derive their characteristic flavor from volatile oil and solvent-extracted pungent compounds, such as zingiberene and shogaolare, that contribute to their refreshing aroma and sharp, biting taste.

Different varieties of ginger offer distinctively different flavor profiles depending on where they’re grown, such as ume – a popular Japanese variety renowned for its soft citrusy warmth – while Chinese varieties possessing more intense, zesty, and vibrant profiles are known for being zestier and zestier in character.

Ginger has long been used as a remedy, but more recently its potential has come to light in reducing inflammation, treating diabetes, lowering cholesterol and stimulating blood flow as well as stimulating serotonin release. Ginger root contains polyphenols such as quercetin, kaempferol rutin caffeic acid and p-coumaric acid which have healing effects.

Ginger root tea may help stimulate memory, concentration and stress reduction while increasing perspiration – helping relieve the symptoms of colds and fever. Furthermore, its natural antioxidants may reduce oxidative stress to combat age-related effects in the body – one reason many experts now recommend including it in healthy diet plans.

4. Orange Juice

Orange juice is full of vitamin C, an essential nutrient for immune health and overall wellbeing. Additionally, orange juice provides potassium, magnesium, and various antioxidants essential to good health. However, its consumption should be limited due to its high sugar content which could contribute to excessive caloric consumption and weight gain. For optimal weight control purposes it’s wise to opt for varieties without added sugars; or make your own with a juicer or blender at home or purchase it from local supermarkets.

Orange juice sold at stores isn’t made from freshly harvested fruit, however. Instead, manufacturers remove most of the water from oranges so it can be stored for an extended period. This process alters both flavor and nutrient content while increasing sugar levels significantly. They then add back some vitamin C, oils and other components which were taken out during processing to give their orange juice its unique taste.

Oranges provide more than just vitamin C benefits; they’re also packed with fiber to aid with digestion and maintain regularity of bowels. Oranges are also an excellent source of B vitamins which can support energy levels and mental performance; their phenolic compounds such as ferulic acid, p-coumaric acid and sinapic acid have protective antioxidant effects as well.

Licorice can enhance any herbal blend, from blue mushroom tea to orange shroom tea. Licorice pairs perfectly with the earthy flavor of mushrooms while offering its own set of health benefits. For a delicious cup of Licorice and Orange Shroom Tea simply place one piece of dried Licorice into a cup of hot orange juice and allow the mixture to steep for approximately 20 minutes before sipping away!

If you prefer something with milder flavour, why not combine orange juice with ginger and vanilla for an alternative take on orange juice? This mixture can soothe an upset stomach while providing an enjoyable taste experience.